See your year.Change it.
365 days. Green, yellow, red.
Apple Health fills it automatically.
AI tells you what to change.
147 people already waiting
HOW IT WORKS
Simple by design.
No journals. No streaks to maintain.
Just an honest view of your year.
Connect Apple Health
Your sleep, steps and workouts fill the grid automatically. No manual logging required.
Rate your day
Override any day with how you actually felt. Your check-in always wins over the algorithm.
Get one insight
Weekly AI analysis of your patterns. One concrete thing to change. Based on your data.
THE YEAR VIEW
Your entire year.
One glance.
148 days in. 52 green. The pattern is clear once you can see it.
WEEKLY INSIGHT
AI that knows your patterns.
Looking at your last 30 days, your red days consistently follow nights with screen time past midnight — specifically the 4 Tuesdays where you rated energy below 4.
Your best run (23 days in March) matched periods where your Health & Energy score averaged above 4.
One thing to try: put your phone down at 22:00 for 7 days. Your data suggests this alone could shift ~40% of yellow days to green.
Built by a designer with 15 years in fintech and healthtech.
“The missing layer between your Whoop and your actual life.”
Be first when it launches.
No spam. One email when Daygrain is ready for iOS.
147 people already waiting